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Saturday Apr 18, 2015, Jumada-al-thani 28, 1436 Hijri
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Salads makes you fit

18 April, 2015
Eating salads is a super-convenient way to work in a couple of servings of vegetables and/or fruit. Green salads are on the menu of almost every restaurant. You can even buy a side salad (with Romaine lettuce, carrots and tomatoes, available with fat-free or reduced-calorie salad dressing) for a buck at many fast food chains these days. And you can make a green salad at home in 5 minutes, armed with a bag of pre-washed salad greens, a few carrots or other veggies, and a bottl ... read more

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Adults with limited mobility need physical activity for healthy life

For older adults with limited mobility, each minute of physical activity may contribute toward reduced risk of heart attack and death from heart-related problems. This is according to a new study published in the Journal of the American Heart Association.

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