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Eating same food every day may help lose weight

24 July, 2014

ISLAMABAD: Struggling to shed those extra kilos? Eat the same food every day, scientists say.

Researchers at the University of Buffalo in the US found that eating the same food over and over again in successive meals can make people so uninterested in the meals that they start eating less.

The study "provides a very interesting new piece to the obesity puzzle by suggesting that meal monotony may actually lead to reduced calorie consumption," said Shelley McGuir ... read more


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A woman's guide to age-proofing health

ISLAMABAD: University of Texas MD Anderson Cancer Center researchers have said that to age-proof her health, a woman must set health goals for every stage of life.

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