LAHORE – Pakistani javelin star Arshad Nadeem is intensifying his focus on the upcoming World Championships as he continues to recover from recent shoulder surgery. Sources close to his coaching camp report that Arshad has progressed into a full training regimen and is using targeted drills to regain his pre-injury strength.
The 28-year-old athlete, who has previously represented Pakistan on the Olympic stage, has initiated a structured rehabilitation process under the guidance of his medical and technical teams. His current training cycle includes a mix of resistance exercises, light throwing sessions, and regular physiotherapy.
Team officials and fitness experts remain cautiously optimistic about Arshad’s readiness, emphasising that throwing technique and muscle conditioning are being rebuilt gradually. A phased schedule is in place, allowing Arshad to increase the intensity of his sessions while monitoring recovery markers.
Although no firm date has been confirmed for his next competitive appearance, there is strong expectation that he will debut at a national-level event ahead of the global championship. His coach has stated that performance benchmarks and throwing distances will determine the final decision on his participation.
Arshad Nadeem’s successful comeback would be a significant morale boost for athletics in Pakistan, given his status as the country’s most accomplished track and field athlete. Observers believe that a strong return could inspire broader investment and interest in javelin and other field events nationally.
This story has been reported by PakTribune. All rights reserved.