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Sunday Apr 26, 2015, Rajab 7, 1436 Hijri
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Special meals for Arthritis patients

19 April, 2015
Food is important in controlling inflammation. Here are some tips for your meals which will help in Managing your rheumatoid arthritis.

Breakfast: For a twist on traditional oatmeal porridge, why not try adding a super-grain: quinoa. Add dried (or fresh) tart cherries. They contain anthocyanin, which is a powerful antioxidant that may help cut inflammation.

Smoothies are just the thing for busy folks. Make the tea ahead of time and store in the fridge fo ... read more

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