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Women burn more calories when they exercise after taking protein

01 October, 2014

ISLAMABAD: A new study has suggested that women should follow a high-protein meal with half an hour of moderate exercise as it burns more calories as compared to exercising on an empty stomach.

Ashley Binns, a doctoral student in kinesiology and exercise science who led the study at the University of Arkansas, said the goal was to determine the interaction between the thermic effect of food and exercise on the body's total energy expenditure, as measured in calories ... read more


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Scientist finds why cholesterol worsens in winter

ISLAMABAD: Cholesterol levels usually go up in colder months - a trend that may be driven by behavioural changes that occur with the changing seasons, new research by an Indian American researcher shows.

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