Pakistan News Service

Tuesday Mar 20, 2018, Rajab 3, 1439 Hijri
Logo Logo
Pakistan News Home -> Health -> News Details

Ways to Motivate Your Better Half to Stay Fit

08 March, 2018

  Related News  
Our party never participated in any kind of horse-trading: Nawaz Sharif
Drone shot down by Pakistan at LOC
  More on this View All

Staying fit is a challenging task and requires a lot of discipline to fulfill your goal. Working out complemented with eating a balanced diet–making each bite you take count–is vital. Including other supplements such as turinabol is known to have many positive effects on the body. Reaching a perfect training regimen can be a daunting task, but once you find your groove, everything else will fall into place.

If you are a fitness enthusiast, it is a natural feeling that you would like everybody close to you to stay fit. The subject of staying fit can elicit unwanted reactions from your significant other to a greater degree if he or she has gained a substantial amount of weight over the years. Circumstances such as lack of enough time to train can be a hindrance especially in a busy family setting where you have to balance exercise with work. Your partner may even have feelings of jealousy and insecurity start to creep up if your partner is not motivated to be fit.

So, how well can you motivate your partner to hop on the fitness wagon?

Be an Example to Your Partner
Psychologists say that setting an example of healthy living is the best way to motivate your partner to work towards good health. You will not have to preach about the notable changes to your body, but she or he will notice.

Make the Training Fun and Engaging
Indulging in activities that are more exciting will make your partner enjoy the training sessions. Going to the gym should not be a must. You can go for an outdoor run, play soccer, basketball or ride your bikes. Physical activities need not be the same day in and day out.

Be Open to Your Significant Other
It is always wise to have a sit down with your partner and discuss what works for both of you and what does not. An open discussion on your training regimen will ensure you are on the same page when working out disagreements.

Do Not Be Afraid to Start Small
Start with simple activities especially if you are beginners. Later on, gradually integrate more challenging exercises while adding more time to work out. Always aim to improve yourself every day.

Be Patient
Results cannot be achieved overnight. Another thing to consider is that people are different and that metabolism rates cannot always be the same.
Reward Each Other
Reward each other once you hit or eclipse set targets. A reward itself will motivate you more and present you with extra energy and eagerness to conquer your next goal. You can help your partner set small goals to begin with before moving to greater and more challenging ones.

Avoid Putting Your Other Half on the Defensive
Explain the need for staying fit and happy in a relationship with love and avoid making him or her feel ashamed. Putting your partner in a corner on his or her lifestyle choices will do more harm than good. Have a gentle, thoughtful talk where you explain the importance of healthy living and the numerous advantages it has to your relationship.

  Speak Out View All
Military Courts
Imran - Qadri long march
Candid Corner
Exclusive by
Lt. Col. Riaz Jafri (Retd)
Pakistan itself a victim of state-sponsored terrorism: Qamar Bajwa
Should You Try Napping During the Workday?
Suggested Sites