Add ginger to your diet for good health
19 July, 2012
ISLAMABAD: One of the most widely used spice in Indian cuisine; ginger not only adds flavour to the food but is also of great medicinal value. - Eating fresh ginger before meals helps release digestive juices thus improving the appetite. - Stimulates digestion and is effective in cramps caused by stomach gas - Helps in absorption and assimilation of essential nutrients in the body. - Chewing a piece of ginger tossed in honey helps relieve the severity of nausea. - Since ginger produces a lot of heat in the body, it is very helpful in treating cold and flu. - Anti-inflammatory properties of ginger can lessen chronic pain. - Sipping hot ginger tea helps get rid of throat and nose congestion. End.
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